Which of the following is an example of two reps?

Which of the following is an example of two reps?

A – Building two new muscle groups in one workout

B – Every exercise plan consists of two reps total

C – Doing one pull up followed by a second pull up

D – Doing two different exercises in a row

C) Doing one pull up followed by a second pull up

Explanation:

Rep is one total motion of an activity. A set is a group of continuous repetitions. For instance, you can say, I did two sets of ten reps on the chest strain. This indicates that you did ten continuous chest presses, rested, and then did another ten chest presses.

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