Which of the following is an example of two reps?
A – Building two new muscle groups in one workout
B – Every exercise plan consists of two reps total
C – Doing one pull up followed by a second pull up
D – Doing two different exercises in a row
C) Doing one pull up followed by a second pull up
Rep is one total motion of an activity. A set is a group of continuous repetitions. For instance, you can say, I did two sets of ten reps on the chest strain. This indicates that you did ten continuous chest presses, rested, and then did another ten chest presses.