google-site-verification=cwgbM7w6apNbt6frjcU5wXkhZKkY0WDgQmFrgBCzT4c Describe the continuous nature of the physical fitness concept

Describe the continuous nature of the physical fitness concept

Describe the continuous nature of the physical fitness concept

The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.

Physical Fitness

Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.

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